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Transforming Your Mental and Physical Health with Meditation

Vanda Varga nlp master practitioner and trainer, coach, hypnotherapist coaching personal growth, corporate workshop, mental health, mental fitness
Guest Blog
by Neena Saith
NLP company training mental first aid Southampton

What is NLP? And how can it change your life?

Vanda Varga nlp master practitioner and trainer, coach, hypnotherapist coaching personal growth, corporate workshop, mental health, mental fitness
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by Vanda Varga

What is mindful eating

Lori Weber - the Mindful Eating Clinic
Vanda Varga nlp master practitioner and trainer, coach, hypnotherapist coaching personal growth, corporate workshop, mental health, mental fitness
Guest Blog
by Lori Weber
Freediving breathwork south of england

Breathwork For A Healthy Mind and Body

Photo of Tracey Howes, functional breathwork instructor
Vanda Varga nlp master practitioner and trainer, coach, hypnotherapist coaching personal growth, corporate workshop, mental health, mental fitness
Guest Blog
by Tracey Howes

The Power of Journaling

Vanda Varga nlp master practitioner and trainer, coach, hypnotherapist coaching personal growth, corporate workshop, mental health, mental fitness
Guest Blog
by Claire Baker
New Years resolutions, metnntal health intentions

I don’t believe in New Year’s Resolutions.

Vanda Varga nlp master practitioner and trainer, coach, hypnotherapist coaching personal growth, corporate workshop, mental health, mental fitness
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by Vanda Varga
Menopause anxiety panic attacks treatment

Anxiety In Menopause

Vanda Varga nlp master practitioner and trainer, coach, hypnotherapist coaching personal growth, corporate workshop, mental health, mental fitness
Guest Blog
by Lynda Allison
Anxiety techniques coaching Southampton

3 Ways of Managing Anxiety and Panic Attacks

Vanda Varga nlp master practitioner and trainer, coach, hypnotherapist coaching personal growth, corporate workshop, mental health, mental fitness
Blog
by Vanda Varga