Vanda's Blog

June 28, 2022

What is mindful eating (and what’s all the fuss about!)?

Guest Blog I am super excited to share with you this fascinating blog from a wonderful friend and colleague of mine, the incredible Lori Weber from The Mindful Eating Clinic.Lori is a […]
June 14, 2022

Breathwork For A Healthy Mind and Body

Breathwork For A Healthy Mind and Body 14th June, 2022 Guest Blog Tracey Howes is an Oxygen Advantage Functional Breathwork Instructor and freediver based on the south coast of England. by Tracey […]
February 8, 2022

The Power of Journaling

Guest Blog I am a big believer of Life-Long Learning, collaboration and learning from each other. Hence, I invite some of my esteemed colleagues to write a guest blog about a topic […]
December 29, 2021

I don’t believe in New Year’s Resolutions. They don’t work for me. What can I do instead.

I don’t like New Year’s resolutions. They are not for me. And in fact, they are not for many people. There’s a running joke, isn’t there, that New Year’s Resolutions are there to be broken. And even though we say this jokingly, in many cases it is the truth.
October 17, 2021

Anxiety in Menopause

Guest Blog October is Menopause Awareness Month and the 18th October marks World Menopause Day. For this occasion, I asked my wonderful friend and colleague, Lynda Allison from The Menopause Boutique to […]
October 17, 2021

3 Ways of Managing Anxiety and Panic Attacks

3 Ways of Managing Anxiety and Panic Attacks Manage your own mental fitness 18th Oct, 2021 by Vanda Varga “Get yourself grounded and you can navigate even the stormiest roads in peace.” […]